From the journal
Why Padel Players Are Adding Nasal Strips to Their Bag
Padel is an interval sport disguised as a social one. Explosive rallies, short recovery, long matches, indoor air. Here's where nasal breathing actually fits...
Nasal Strips for Running: What the Science Says About Marathon and Trail Performance
The marathon is a respiratory event disguised as a leg event. Trail running is even more so. The honest science on nasal breathing for runners, and where a s...
Nasal Strips for Ironman and 70.3: What the Science Says About Breathing During Endurance Racing
Do nasal strips actually work for Ironman and 70.3? What peer-reviewed research says about breathing efficiency across swimming, cycling, and running, broken...
Nasal Strips for HYROX: What the Science Says About Breathing on Race Day
HYROX peak heart rate hits 185 bpm. Lactate climbs to 8.5 mmol/L. What 8 peer-reviewed studies actually say about nasal breathing, race-day strategy, and whe...
Why Are Cyclists Suddenly Wearing Nasal Strips?
Watts, aerodynamics, nutrition timing. Cyclists optimise everything except the one system that runs the entire ride: their breathing. The honest version of w...